Beautiful skin as well as healthy hair and nails will remain just a dream if they don't get the vitamins, minerals and proteins they need. This means what you eat will show on your skin - ever had a big pizza in the evening and woken up with pimples on your face? That's the way it works. Most of us do like that pizza time to time though and could eat a few more veggies, too. That's why this article is there to help you find out which supplements could help you get healthy skin in case your diet is not perfect but you want to get beautiful, glowing skin anyway.
While natural skin care products help the skin from the outside by keeping it moisturized and protected, the core of your beauty comes from the inside. A sufficient intake of nutrients is what fuels cellular repair, free radical defence and circulation - the building blocks of healthy, beautiful skin.
What are the best ingredients in supplements for skin?
Well, there are a few things you should be getting from your supplement to make it really work, mainly
- collagen
- antioxidants
- DHA and Omega 3 essential fatty acids
Collagen is essential for skin and hair, and a lack of collagen can result in brittle hair and dryness of the skin as well as wrinkles. To help ensure this does not happen to you, take a supplement which contains collagen. For example, the Beautiful Ally Collagen Caplets can help you combat appearance of fine lines and wrinkles and help mature skin firm up.
Antioxidants help to fight free radical damage in the skin, making it more resilient against the sings of age. One of the best sources of antioxidants is grape seed extract. In fact, it has been proven in studies to be more effective than the very-effective Vitamin E! Paired with other antioxidants this really is a secret weapon!
DHA, an essential fatty acid, is essential for good health, simply because it plays a part in obtaining healthy skin, beautiful hair and it even can help you in your anti-aging measures. DHA and Omega 3 also contain powerful antioxidants, which can help to protect and restore skin which has been damaged for example by the sun's ultraviolet rays.
Which supplements to take for healthy skin?
There are a few supplements I can recommend with high concentrations of these effective ingredients. Try them out and see for yourself.
Combined, you will be nourishing your skin, hair and nails with exactly what they need not to only look healthy and youthful but really be it!
Of course these supplements are best partnered with high quality natural skin care products to get the best results.