Omega 3 Benefits for Skin and Hair – Frequently Asked Questions

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Are you wondering what the fuss about Omega 3 is, especially when it comes to the health and beauty of your skin and hair? Then look no further but read through this FAQ on Omega 3 benefits for skin and hair to get your answers!

Q: What is Omega 3 anyway?

A: Omega 3 refers to a type of essential fatty acids. They are necessary for the human health, but the body can't make them, so you have to get them through your nutrition.

Q: Where do I get Omega 3?

A: Omega 3 fatty acids are found in fish, such as salmon and tuna, some plants like linseed, and nut oils. You need to consume sufficient amounts of these foods or take a supplement to get Omega 3.

Q: What is Omega 3 good for?

A: The benefits are very, very many! Omega 3 is great for brain function and especially memory, heart health, blood pressure, energy levels, bone health, anti aging on a cellular level... and of course benefits for skin and hair.

Q: How does Omega 3 benefit skin health and looks?

A: Do you suffer from sensitive, dry, or acne-prone skin? You could be Omega 3 deficient. Studies show that these essential fatty acids reduce acne and inflammation, and getting enough is the number one criteria for healthy, glowing skin.

Omega 3 fatty acids, especially the eicosapentaenoic acid (EPA) are essential for a beautiful skin. EPA helps regulate oil production in your skin, so having enough of it in your body keeps your skin hydrated and prevents it from drying and flaking.

Omega 3 can also help protect your skin from sun damage. When your body is exposed to radiation from the sun, harmful substances called free radicals are generated, which can cause premature aging or even cancer. Omega 3 fatty acids act as an antioxidant that protects your body against these free radicals, effectively keeping your skin younger-looking.

An addition, because of its anti-inflammatory properties, Omega 3 can also help relieve skin conditions like rosacea, psoriasis, and eczema, which has been shown in several studies.

Q: What does Omega 3 do to my hair?

A: The natural oils that lubricate the scalp, hair and skin tend to lessen as we age. The Omega 3 in our foods or fish oil capsules helps alleviate this dryness that leads to brittle hair. Omega 3 nourishes hair follicles making your hair shinier and stronger. In fact, a study published in "Dermatologic Clinics" in 2013 reported that hair follicles can be impaired by a lack of essential fatty acids.

Q: I don't like fish, or I am concerned about overfishing, or I am vegan – what do I do?

A: If it's the fishy taste you dislike, choose a supplement instead! They don't smell or taste like fish, and are nowadays easy to take as they are not as huge as they once were. If you are concerned about overfishing, do some research and check out the companies you are thinking about buying supplements from – do they have a statement & a policy in place to use only sustainable fish oils? If you are vegan, you want to look for a supplement with linseed oil for example – there are good plant-based Omega 3 products available, too.

Q: Where can I buy the best supplements?

A: My recommendation is a product called Omega 3 / QH Ultra by Xtend-Life in Australia. It's a fish oil with tuna and New Zealand hoki fish, which are rich in Omega 3 as well as CoQ10 (CoEnzyme Q10, known from pretty much every anti aging skin cream on the Planet!). The fish oil is always from sustainable sources, always fresh and full of antioxidants! Check it out at their website.

These was the FAQ to our subject „Omega 3 benefits for skin and hair“ - I hope you found the answers you were looking for in this article!