Beautiful skin as well as healthy hair and nails will remain just a dream if they don't get the vitamins, minerals and proteins they need. This means what you eat will show on your skin - ever had a big pizza in the evening and woken up with pimples on your face? That's the way it works. Most of us do like that pizza time to time though and could eat a few more veggies, too. That's why this article is there to help you find out which supplements could help you get healthy skin in case your diet is not perfect but you want to get beautiful, glowing skin anyway.
While natural skin care products help the skin from the outside by keeping it moisturized and protected, the core of your beauty comes from the inside. A sufficient intake of nutrients is what fuels cellular repair, free radical defence and circulation - the building blocks of healthy, beautiful skin.
What are the best ingredients in supplements for skin?
Well, there are a few things you should be getting from your supplement to make it really work, mainly
- DHA and Omega 3 essential fatty acids
Collagen is essential for skin and hair, and a lack of collagen can result in brittle hair and dryness of the skin as well as wrinkles. To help ensure this does not happen to you, take a supplement which contains collagen. For example, the Collactive collagen by Xtend-Life has been clinically proven in human trials to reduce the appearance of fine lines and wrinkles and help mature skin firm up.
Antioxidants help to fight free radical damage in the skin, making it more resilient against the sings of age. One of the best sources of antioxidants is grape seed extract. In fact, it has been proven in studies to be more effective than the very-effective Vitamin E!
DHA, an essential fatty acid, is essential for good health, simply because it plays a part in obtaining healthy skin, beautiful hair and it even can help you in your anti-aging measures. DHA and Omega 3 also contain powerful antioxidants, which can help to protect and restore skin which has been damaged for example by the sun's ultraviolet rays.
Which supplements to take for healthy skin?
There are a few supplements I can recommend with high concentrations of these effective ingredients and scientifically proven track record that these supplements really work. Try them out and see for yourself. As always, I recommend only products with a full money-back guarantee!
- Zupafood for SKIN with Collactive collagen
- Skin-Support supplement
- Omega 3 premium with antioxidants
You could take either of the Zupafood or Skin-Support as they are similar in ingredients, and complement your supplement routine with the Omega 3 premium supplement. Combined, you will be nourishing your skin, hair and nails with exactly what they need not to only look healthy but really be healthy and beautiful.
Of course these supplements are best partnered with high quality natural skin care products to get the best results.
For an easy solution get the Eternal Beauty Collection which has the Skin-Support and Omega 3 premium supplements, plus four wonderful skin care products in a bundle (you save up to 40$). It's easy and risk-free so why not try it out!